Be well at work
Corporate athletics.
Long hours at a desk. Full days on your feet. Lifting props or heavy equipment. Spending 1/4th of your life commuting on the 10 or the 405.
Just because you’re not paid to be in the gym or on the field doesn’t mean you’re not an athlete. Every occupation comes with specific physical demands.
Optimize your team’s productivity and career longevity with a corporate wellness program. We’ll design individualized approaches to help your staff decrease pain & improve posture, mobility & strength.
A day in the life…
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Full day workshop
It all begins with education. Let us teach your staff the ins-&-outs of wellness. We design full-day workshops which include an interactive presentation and Q&A followed by a specially curated movement session where we teach your staff how to optimize mobility, posture & stability.
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Hour workshop
Short but sweet. Immerse your team directly into a wellness experience. We’ll design a workshop that incorporates soft tissue release, dynamic warm-up and strength training (as applicable to the group goals).
For those of you looking to engage your team in regular sessions, we also design monthly or quarterly workshops.
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Bodywork
Skip to the good stuff. We’ll conduct a brief postural & functional movement assessment followed by personalized tissue & recovery modalities.